A HA-HA Moment!

6-30-19 walk 2 quoteI was walking last Thursday and out of nowhere my brain said, “Hey! I know! Let’s run!” So off I went. I didn’t run very far–maybe a couple hundred yards–but the next day my back and hip hurt. It happens these days–little aches and pains pop up–and I didn’t give it too much thought. I stretched all weekend, went to the gym this morning, had a good workout, did more stretching, and feel a lot better now. I was pondering the possible reasons for the mysterious pain, and it finally hit me. About the time I realized what I’d done (the running last Thursday) my brain said, “HA-HA!”

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